The race, in three figures
The race, in words
A top 10% finish for Marijn Verspaandonk at Frankfurt 2025: 1:08:50, 115th of 1,883 men in the Open division.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 5:15, was faster than 93% of the field.
The field ran 1:53 faster at Frankfurt 2025 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:32v median −0:35
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Block 02 7:44Running 2 4:02v median −0:50
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Block 03 7:20Running 3 4:02v median −1:12
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Block 04 8:44Running 4 4:12v median −1:01
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Block 05 8:34Running 5 4:22v median −1:06
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Block 06 6:20Running 6 4:19v median −0:57
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Block 07 8:12Running 7 4:17v median −0:57
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Block 08 9:16Running 8 4:44v median −1:13
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1857
A pace, not a person: at every mat, the middle of the 1,857 men who finished.