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Heerenveen / HYROX / Season 8 (2025/26)

Alaa Zibari

NED M 30-34 n = 315
Finish · net time
1:07:09
−16:18 v median 1:23:27
Men
14/315
30-34
5/58
Field beaten
96%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
4/315
Rank
Biggest loss
50m Sled Push
+0:08
v median
191/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:17
    v median −0:12
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 7:00
    Running 2 4:08
    v median −0:28
    50m Sled Push 2:52
    v median +0:08
  3. Block 03 7:37
    Running 3 4:10
    v median −0:42
    50m Sled Pull 3:27
    v median −0:43
  4. Block 04 7:12
    Running 4 4:04
    v median −0:51
    80m Burpee Broad Jump 3:08
    v median −2:24
  5. Block 05 8:46
    Running 5 4:06
    v median −0:58
    1000m Row 4:40
    v median −0:05
  6. Block 06 5:36
    Running 6 4:10
    v median −0:47
    200m Farmers Carry 1:26
    v median −0:35
  7. Block 07 7:00
    Running 7 4:09
    v median −0:49
    100m Sandbag Lunges 2:51
    v median −1:50
  8. Block 08 9:34
    Running 8 4:23
    v median −1:08
    Wall Balls 5:11
    v median −1:31

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:00
0:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:16 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315