The race, in three figures
The race, in words
1:09:32 at Heerenveen 2026 won the 50–54 age group for John Hofwijks, first of 14.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 5:45, was faster than 94% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:39v median −0:50
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Block 02 6:39Running 2 4:00v median −0:36
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Block 03 7:52Running 3 4:07v median −0:45
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Block 04 8:27Running 4 4:11v median −0:44
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Block 05 8:34Running 5 4:07v median −0:57
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Block 06 5:56Running 6 4:13v median −0:44
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Block 07 8:22Running 7 4:04v median −0:54
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Block 08 10:12Running 8 4:22v median −1:09
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.