The race, in three figures
The race, in words
1:12:18 at Rotterdam 2026 put John Hofwijks on the age-group podium: 2nd of 47 in the 45–49 age group.
The burpee broad jumps were the standout, 1:08 quicker than the median and 135th of 570. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19. That was 0:43 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:09v median −0:45
-
Block 02 6:50Running 2 4:00v median −0:45
-
Block 03 7:57Running 3 4:14v median −0:47
-
Block 04 8:48Running 4 4:09v median −0:58
-
Block 05 8:45Running 5 4:10v median −1:03
-
Block 06 6:04Running 6 4:12v median −0:59
-
Block 07 9:17Running 7 4:16v median −0:53
-
Block 08 11:24Running 8 5:04v median −1:01
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.