The race, in three figures
The race, in words
1:16:22 at Heerenveen 2026 put Dajo Heinen 94th of 315 men in the Open division, ahead of 70% of the field.
The burpee broad jumps were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:10v median −0:19
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Block 02 7:26Running 2 4:21v median −0:15
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Block 03 8:05Running 3 4:25v median −0:27
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Block 04 9:22Running 4 4:21v median −0:34
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Block 05 9:21Running 5 4:43v median −0:21
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Block 06 6:32Running 6 4:38v median −0:19
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Block 07 8:49Running 7 4:33v median −0:25
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Block 08 11:27Running 8 4:45v median −0:46
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.