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Dajo Heinen

NED M 45-49 n = 556
Finish · net time
1:15:34
−11:18 v median 1:26:52
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
111/556
45-49
4/45
Field beaten
80%

The race, in three figures

Field beaten
79%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:50
v median
111/556
Rank
Biggest loss
50m Sled Push
+0:32
v median
478/556
Rank

The race, in words

Dajo Heinen finished 111th of 556 men in the Open division at Rotterdam 2026, in 1:15:34, faster than 80% of the field.

The wall balls were the standout, 1:50 quicker than the median and 111th of 556. If there was time left out there, it was on the sled push, 0:32 behind the median. Stronger after halfway: 4:06 better against the middle of the field than before it.

Athletes who raced both Rotterdam 2026 and Gent 2025 were 3:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:41
    v median −0:12
    v median +0:05
  2. Block 02 7:30
    Running 2 4:23
    v median −0:20
    v median +0:32
  3. Block 03 8:14
    Running 3 4:22
    v median −0:40
    v median −0:42
  4. Block 04 9:20
    Running 4 4:25
    v median −0:42
    v median −0:53
  5. Block 05 9:26
    Running 5 4:45
    v median −0:25
    1000m Row 4:41
    v median −0:10
  6. Block 06 6:29
    Running 6 4:32
    v median −0:34
    v median −0:14
  7. Block 07 8:47
    Running 7 4:24
    v median −0:44
    v median −0:49
  8. Block 08 10:42
    Running 8 5:03
    v median −0:58
    Wall Balls 5:39
    v median −1:50

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:19
0:02 0:17
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
0:56
0:05 0:51
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
1:11
0:51 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 550

A pace, not a person: at every mat, the middle of the 550 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:16 ahead

Elsewhere

Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 556