The race, in three figures
The race, in words
1:00:12 at Heerenveen 2026 put Renaldo van Emmerik on the age-group podium: 2nd of 167 in the 35–39 age group.
The wall balls were the standout, 2:57 quicker than the median and 17th of 966. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 5:42, was faster than 93% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:19v median −1:18
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Block 02 5:49Running 2 3:32v median −1:10
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Block 03 6:24Running 3 3:35v median −1:23
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Block 04 7:33Running 4 3:40v median −1:19
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Block 05 8:09Running 5 3:42v median −1:26
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Block 06 5:10Running 6 3:40v median −1:19
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Block 07 6:33Running 7 3:38v median −1:23
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Block 08 7:44Running 8 3:52v median −1:45
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.