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Athlete Netherlands

Renaldo van Emmerik

Since 2023, Renaldo van Emmerik has raced HYROX 16 times at 15 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:00:12 at Heerenveen 2026, 2nd of 167 in the 35–39 age group. On the clock, that is 9:46 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Men
1:00:12
Heerenveen 2026
Doubles Pro · Men
1:04:52
Heerenveen 2025
Doubles Open · Men
59:41
Maastricht 2024
Individual Pro · Men
1:10:13
Utrecht 2025

Progress against the field

Between Belgium 2025 and Maastricht 2026, Renaldo van Emmerik kept pace with the field.

Over the same races everyone got 5:54 quicker, so 5:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:04:04
    26/1119
    Beat 98%
    ↑ 128 days after Heerenveen 2026 2:26 worse than the field Why ↓

    3:52 slower on the clock in a race that was 1:26 slower for everyone: 2:26 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:00:12 PB
    13/966
    Beat 99%
    ↑ 29 days after Rotterdam 2026 0:03 worse than the field Why ↓

    1:44 faster on the clock, and the race was 1:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    DNF
    —
  4. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:01:56
    4/570
    Beat 99%
    ↑ 20 days after Mechelen 2026 0:59 better than the field Why ↓

    The race was 0:21 slower for everyone and the clock still says 0:38 faster: 0:59 gained on the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:02:34
    30/1363
    Beat 98%
    ↑ 64 days after Amsterdam 2026 0:36 better than the field Why ↓

    0:36 better than the field: 3:00 faster on the clock, against 2:24 faster for everyone.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:05:34
    71/1620
    Beat 96%
    ↑ 291 days after Belgium 2025 0:54 better than the field Why ↓

    4:24 faster on the clock, and the race was 3:30 faster for everyone, so 0:54 of it was this athlete.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:10:13 PB
    25/215
    Beat 88%
  8. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:08:30
    49/131
    Beat 63%
  9. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:04:52 PB
    29/92
    Beat 69%
  10. Belgium
    5 Apr 2025
    Individual Open · Men
    1:09:58
    175/1638
    Beat 89%
  11. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:07:49
    46/144
    Beat 68%
  12. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:12:33
    50/101
    Beat 51%
  13. Maastricht
    20 Jan 2024
    Doubles Open · Men
    59:41 PB
    15/288
    Beat 95%
    ↑ 77 days after Amsterdam 2023, with Steven Blokland 1:07 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock, yet the race was 4:24 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  14. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:02:58
    23/411
    Beat 94%
    ↑ 168 days after Rotterdam 2023, with Steven Blokland 0:16 better than the field Why ↓

    0:16 better than the field: 1:42 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  15. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:04:40
    29/249
    Beat 88%
    ↑ 119 days after Maastricht European Championships 2023, with Steven Blokland 1:44 better than the field Why ↓

    3:53 faster on the clock, and the race was 2:09 faster for everyone, so 1:44 of it was this pair.

    Compare these two →
  16. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:08:33
    58/185
    Beat 69%

Personal bests, by station

3:44
Maastricht European Championships 2023
1:19
Maastricht 2024
2:31
Amsterdam 2023
2:40
Rotterdam 2024
4:20
Rotterdam 2023
1:16
Amsterdam 2024
2:24
Maastricht 2024
3:32
Amsterdam 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:44
50m Sled Push
7:28 1:19
50m Sled Pull
4:43 2:31
80m Burpee Broad Jump
4:57 2:40
1000m Row
4:41 4:20
200m Farmers Carry
1:38 1:16
100m Sandbag Lunges
4:14 2:24
Wall Balls
4:58 3:32