The race, in three figures
The race, in words
Hamid El Aarbaoui finished in the top 10% of the field at Heerenveen 2026, in 1:05:07 for 52nd of 966 men in the Open division.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Quick through the roxzone: 5:40, ahead of 93% of the field.
The field ran 1:45 faster at Heerenveen 2026 than at Mechelen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:26v median −1:11
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Block 02 6:08Running 2 3:35v median −1:07
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Block 03 7:29Running 3 3:52v median −1:06
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Block 04 7:07Running 4 3:51v median −1:08
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Block 05 8:34Running 5 4:02v median −1:06
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Block 06 5:35Running 6 3:54v median −1:05
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Block 07 7:14Running 7 4:05v median −0:56
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Block 08 9:31Running 8 4:27v median −1:10
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.