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Belgium / Mechelen 2026 / Individual Open · Men / Season 8 (2025/26)

Hamid El Aarbaoui

NED M 40-44 n = 561
Finish · net time
1:07:41
−13:15 v median 1:20:56
Course −3:00 v season average ±0:10 · 1,568 athletes
Men
48/561
40-44
4/83
Field beaten
91%

The race, in three figures

Field beaten
93%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:11
v median
11/561
Rank
Biggest loss
1000m SkiErg
+0:06
v median
373/561
Rank

The race, in words

Hamid El Aarbaoui finished in the top 10% of the field at Mechelen 2026, in 1:07:41 for 48th of 561 men in the Open division.

The burpee broad jumps were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

The field ran 2:24 faster at Mechelen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:02
    v median −0:36
    1000m SkiErg 4:32
    v median +0:06
  2. Block 02 5:59
    Running 2 3:45
    v median −0:46
    50m Sled Push 2:14
    v median −0:23
  3. Block 03 8:01
    Running 3 4:12
    v median −0:35
    50m Sled Pull 3:49
    v median −0:25
  4. Block 04 7:10
    Running 4 3:56
    v median −0:53
    80m Burpee Broad Jump 3:14
    v median −2:11
  5. Block 05 8:18
    Running 5 3:54
    v median −1:05
    1000m Row 4:24
    v median −0:17
  6. Block 06 5:34
    Running 6 3:55
    v median −0:56
    200m Farmers Carry 1:39
    v median −0:24
  7. Block 07 7:28
    Running 7 3:57
    v median −0:52
    100m Sandbag Lunges 3:31
    v median −1:28
  8. Block 08 10:06
    Running 8 4:31
    v median −0:52
    Wall Balls 5:35
    v median −0:58

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:13
0:44 0:29
B2 · 50m Sled Push
2:59
0:40 2:19
B3 · 50m Sled Pull
0:43
0:26 0:17
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:34
0:07 0:27
B6 · 200m Farmers Carry
0:45
0:14 0:31
B7 · 100m Sandbag Lunges
0:53
0:12 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 556

A pace, not a person: at every mat, the middle of the 556 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:16 ahead

Elsewhere

The board

Individual Open · Men at Mechelen 2026

See this race on page 5
Other races by Hamid El Aarbaoui
All 11 races
Source Unofficial
Event
Mechelen 2026
Division
HYROX
Contest
H_LR3MS4JI143F
Measured against
Men · n = 561