The race, in three figures
The race, in words
Hamid El Aarbaoui finished 66th of 608 men in the Open division at Amsterdam 2026, in 1:09:14, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median.
The field ran 4:37 faster at Amsterdam 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:16v median −0:37
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Block 02 6:21Running 2 3:48v median −1:00
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Block 03 8:17Running 3 3:58v median −1:08
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Block 04 8:10Running 4 4:00v median −1:06
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Block 05 8:45Running 5 4:04v median −1:13
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Block 06 5:38Running 6 3:59v median −1:13
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Block 07 7:48Running 7 4:07v median −1:00
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Block 08 11:19Running 8 4:43v median −1:14
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.