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Athlete Netherlands

Hamid El Aarbaoui

Hamid El Aarbaoui has raced HYROX 14 times at 12 events since 2024, in 3 categories, most often the men's Individual Open (11). The fastest of 10 in the men's Individual Open is 1:03:18 at Hamburg 2025, first of 48 in the 40–44 age group. On the clock, that is 23:06 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:03:18
Hamburg 2025
Doubles Open · Men
55:34
Valencia 2026
Doubles Pro · Men
58:06
Mechelen 2026

Progress against the field

Between Amsterdam 2024 and Heerenveen 2026, Hamid El Aarbaoui pulled 1:47 ahead of the field.

Over the same races everyone got 19:30 quicker, so 21:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

The largest gain on the field came from Heerenveen 2025 → Maastricht 2025: 9:12 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 12 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Men
    55:34 PB
    1/295
    Beat 100%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:05:07
    52/966
    Beat 95%
    ↑ 49 days after Mechelen 2026 0:49 better than the field Why ↓

    0:49 better than the field: 2:34 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    58:06 PB
    82/493
    Beat 83%
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:07:41
    48/561
    Beat 91%
    ↑ 64 days after Amsterdam 2026 0:51 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:07:09
    258/994
    Beat 74%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:09:14
    66/608
    Beat 89%
    ↑ 111 days after Hamburg 2025 10:33 worse than the field Why ↓

    5:56 slower on the clock in a race that was 4:37 faster for everyone: 10:33 lost to the field.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Individual Open · Men
    DNF
    —
  8. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:03:18 PB
    13/409
    Beat 97%
    ↑ 13 days after Maastricht 2025 1:15 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 3:32 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  9. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:05:35
    12/584
    Beat 98%
    ↑ 133 days after Heerenveen 2025 9:12 better than the field Why ↓

    7:30 faster on the clock in a race that was 1:42 slower for everyone: 9:12 better than the field.

    Compare these two →
  10. Heerenveen
    9 May 2025
    Individual Open · Men
    1:13:05
    35/325
    Beat 89%
    ↑ 71 days after Rotterdam 2025 3:41 worse than the field Why ↓

    1:12 slower on the clock in a race that was 2:29 faster for everyone: 3:41 lost to the field.

    Compare these two →
  11. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:11:53
    60/584
    Beat 90%
    ↑ 75 days after Frankfurt 2024 0:59 better than the field Why ↓

    4:37 faster on the clock, and the race was 3:38 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  12. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:16:30
    405/1480
    Beat 73%
    ↑ 35 days after Paris 2024 2:03 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 2:15 faster for everyone, which leaves this 2:03 behind the field.

    Compare these two →
  13. Paris
    9 Nov 2024
    Individual Open · Men
    1:16:42
    363/1585
    Beat 77%
    ↑ 30 days after Amsterdam 2024 9:10 better than the field Why ↓

    9:10 better than the field: 9:42 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  14. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:26:24
    795/1539
    Beat 48%

Personal bests, by station

3:37
Mechelen 2026
1:23
Valencia 2026
2:28
Valencia 2026
2:01
Valencia 2026
3:53
Valencia 2026
1:16
Amsterdam 2026
2:09
Valencia 2026
3:30
Valencia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:41
50m Sled Push
3:19 1:23
50m Sled Pull
8:45 2:28
80m Burpee Broad Jump
5:36 2:01
1000m Row
4:52 3:53
200m Farmers Carry
2:02 1:16
100m Sandbag Lunges
4:44 2:09
Wall Balls
6:49 3:30