The race, in three figures
The race, in words
1:17:27 at Heerenveen 2026 put Lars De Vries 295th of 966 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. On the wall balls the field had the edge, by 0:40. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:22v median −0:15
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Block 02 6:59Running 2 4:25v median −0:17
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Block 03 8:01Running 3 4:32v median −0:26
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Block 04 9:19Running 4 4:41v median −0:18
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Block 05 9:31Running 5 4:54v median −0:14
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Block 06 6:31Running 6 4:49v median −0:10
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Block 07 8:41Running 7 4:50v median −0:11
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Block 08 12:54Running 8 5:25v median −0:12
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.