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Heerenveen / HYROX / Season 8 (2025/26)

Rudi Bongers

NED M 35-39 n = 966
Finish · net time
1:18:41
−5:54 v median 1:24:35
Men
329/966
35-39
63/167
Field beaten
66%

The race, in three figures

Field beaten
51%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:21
v median
65/966
Rank
Biggest loss
50m Sled Pull
+0:06
v median
523/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:27
    v median −0:10
    1000m SkiErg 4:13
    v median −0:13
  2. Block 02 7:31
    Running 2 4:48
    v median +0:06
    50m Sled Push 2:43
    v median −0:11
  3. Block 03 9:20
    Running 3 5:06
    v median +0:08
    50m Sled Pull 4:14
    v median +0:06
  4. Block 04 10:42
    Running 4 4:59
    v median +0:00
    80m Burpee Broad Jump 5:43
    v median +0:03
  5. Block 05 9:37
    Running 5 5:07
    v median −0:01
    1000m Row 4:30
    v median −0:16
  6. Block 06 7:08
    Running 6 5:01
    v median +0:02
    200m Farmers Carry 2:07
    v median +0:05
  7. Block 07 8:37
    Running 7 5:06
    v median +0:05
    100m Sandbag Lunges 3:31
    v median −1:28
  8. Block 08 10:07
    Running 8 5:39
    v median +0:02
    Wall Balls 4:28
    v median −2:21

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
0:55
0:30 0:25
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:10
0:50 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966