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Athlete Netherlands

Rudi Bongers

Since 2023, Rudi Bongers has raced HYROX 5 times across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:18:41 at Heerenveen 2026, 329th of 966 men, faster than 66% of the field. That is 11:52 quicker on the clock than the first of them, at Valencia 2023.

Best finish, by category
Individual Open · Men
1:18:41
Heerenveen 2026
Individual Pro · Men
1:30:09
Utrecht 2025
Doubles Pro · Men
1:15:58
Belgium 2025
Doubles Open · Mixed
1:28:36
Maastricht European Championships 2023

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:18:41 PB
    329/966
    Beat 66%
  2. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:30:09 PB
    137/215
    Beat 36%
  3. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:15:58 PB
    88/122
    Beat 28%
  4. Valencia
    28 Oct 2023
    Individual Open · Men
    1:30:33
    248/387
    Beat 36%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:28:36 PB
    111/147
    Beat 25%

Personal bests, by station

1000m SkiErg
4:07
Belgium 2025
50m Sled Push
2:13
Belgium 2025
50m Sled Pull
4:14
Heerenveen 2026
80m Burpee Broad Jump
3:37
Maastricht European Championships 2023
1000m Row
4:29
Belgium 2025
200m Farmers Carry
1:47
Belgium 2025
100m Sandbag Lunges
3:31
Heerenveen 2026
Wall Balls
4:12
Maastricht European Championships 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:13
50m Sled Push
3:00 2:43
50m Sled Pull
5:57 4:14
80m Burpee Broad Jump
5:43 5:41
1000m Row
4:52 4:30
200m Farmers Carry
2:27 2:07
100m Sandbag Lunges
3:50 3:31
Wall Balls
5:05 4:28