The race, in three figures
The race, in words
Rudi Bongers finished 248th of 387 men in the Open division at Valencia 2023, in 1:30:33.
The stations carried this race: faster than 57% of the field across all eight, against 23% on the runs. Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 3:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:56v median +0:37
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Block 02 8:33Running 2 5:33v median +0:49
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Block 03 11:43Running 3 5:46v median +0:38
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Block 04 11:31Running 4 5:50v median +0:43
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Block 05 10:47Running 5 5:55v median +0:43
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Block 06 8:24Running 6 5:57v median +0:47
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Block 07 9:57Running 7 6:07v median +1:01
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Block 08 11:27Running 8 6:22v median +0:41
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.