The race, in three figures
The race, in words
Rudi Bongers finished 137th of 215 men in the Pro division at Utrecht 2025, in 1:30:09.
The wall balls were the standout, 0:37 quicker than the median and 90th of 215. The sled pull cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Utrecht cost the whole field time: about 3:10 more than the average race this season, going by 186 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:28v median +0:10
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Block 02 9:55Running 2 4:58v median +0:15
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Block 03 13:26Running 3 5:46v median +0:37
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Block 04 11:30Running 4 5:50v median +0:39
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Block 05 10:49Running 5 5:56v median +0:39
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Block 06 8:54Running 6 5:46v median +0:38
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Block 07 10:29Running 7 5:38v median +0:29
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Block 08 11:12Running 8 4:30v median +0:19
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.