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Heerenveen / HYROX / Season 8 (2025/26)

Herman Shao

NED M 40-44 n = 966
Finish · net time
1:22:53
−1:42 v median 1:24:35
Men
442/966
40-44
50/118
Field beaten
54%

The race, in three figures

Field beaten
38%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
117/966
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
581/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:42
    v median +0:05
    1000m SkiErg 4:10
    v median −0:16
  2. Block 02 7:17
    Running 2 4:43
    v median +0:01
    50m Sled Push 2:34
    v median −0:20
  3. Block 03 9:03
    Running 3 5:12
    v median +0:14
    50m Sled Pull 3:51
    v median −0:17
  4. Block 04 9:17
    Running 4 5:13
    v median +0:14
    80m Burpee Broad Jump 4:04
    v median −1:36
  5. Block 05 9:55
    Running 5 5:20
    v median +0:12
    1000m Row 4:35
    v median −0:11
  6. Block 06 7:23
    Running 6 5:14
    v median +0:15
    200m Farmers Carry 2:09
    v median +0:07
  7. Block 07 9:56
    Running 7 5:41
    v median +0:40
    100m Sandbag Lunges 4:15
    v median −0:44
  8. Block 08 12:28
    Running 8 6:23
    v median +0:46
    Wall Balls 6:05
    v median −0:44

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
1:06
0:39 0:27
B5 · 1000m Row
1:36
0:37 0:59
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:20
1:01 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:31 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966