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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Herman Shao

NED M 40-44 n = 600
Finish · net time
1:29:59
+3:15 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
365/600
40-44
29/57
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:51
v median
19/600
Rank
Biggest loss
100m Sandbag Lunges
+2:34
v median
555/600
Rank

The race, in words

1:29:59 at Rotterdam 2025 put Herman Shao 365th of 600 men in the Open division.

The sled push was the standout, 0:51 quicker than the median and 19th of 600. If there was time left out there, it was on the sandbag lunges, 2:34 behind the median.

Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:15
    v median +0:07
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 6:59
    Running 2 5:01
    v median +0:11
    50m Sled Push 1:58
    v median −0:51
  3. Block 03 10:08
    Running 3 5:23
    v median +0:11
    50m Sled Pull 4:45
    v median −0:20
  4. Block 04 11:42
    Running 4 5:35
    v median +0:18
    80m Burpee Broad Jump 6:07
    v median +0:22
  5. Block 05 10:11
    Running 5 5:36
    v median +0:07
    1000m Row 4:35
    v median −0:09
  6. Block 06 7:33
    Running 6 5:45
    v median +0:26
    200m Farmers Carry 1:48
    v median −0:21
  7. Block 07 13:41
    Running 7 6:02
    v median +0:43
    100m Sandbag Lunges 7:39
    v median +2:34
  8. Block 08 11:55
    Running 8 6:23
    v median +0:24
    Wall Balls 5:32
    v median −0:23

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:35
0:22 1:13
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
1:17
0:37 0:40
B6 · 200m Farmers Carry
4:17
13:12 −8:55
B7 · 100m Sandbag Lunges
−1:26
−11:02 9:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 30
Other races by Herman Shao
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600