The race, in three figures
The race, in words
Ellen Main finished in the top 10% of the field at Heerenveen 2026, in 1:17:00 for 37th of 608 women in the Open division.
The burpee broad jumps were the standout, 3:10 quicker than the median and 10th of 608. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 7:03, ahead of 87% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:04v median −0:12
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Block 02 7:26Running 2 5:00v median −0:29
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Block 03 8:58Running 3 5:00v median −0:42
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Block 04 9:08Running 4 4:58v median −0:47
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Block 05 9:48Running 5 4:53v median −1:02
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Block 06 7:01Running 6 5:01v median −0:44
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Block 07 9:01Running 7 5:05v median −0:41
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Block 08 8:53Running 8 5:13v median −1:12
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.