The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Ellen Main crossed the line in 1:22:47: 89th of 571 women, faster than 84% of the field.
The wall balls were where this race was made, 1:58 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:06v median −0:03
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Block 02 7:30Running 2 5:10v median −0:15
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Block 03 9:24Running 3 5:09v median −0:30
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Block 04 10:59Running 4 5:23v median −0:21
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Block 05 10:32Running 5 5:26v median −0:31
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Block 06 7:00Running 6 5:15v median −0:33
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Block 07 9:23Running 7 5:08v median −0:43
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Block 08 9:44Running 8 5:44v median −0:53
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.