The race, in three figures
The race, in words
Koen Proost & Fleur van Dijk finished in the top 10% of the field at Heerenveen 2026, in 55:43 for 3rd of 808 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Time in the roxzone, 5:03, was faster than 99% of the field.
Heerenveen gave the field time back: about 1:46 faster than the average race this season, by 592 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:41v median −1:30
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Block 02 5:08Running 2 3:34v median −1:40
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Block 03 5:58Running 3 3:43v median −1:46
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Block 04 5:49Running 4 3:50v median −1:39
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Block 05 7:39Running 5 3:49v median −1:50
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Block 06 5:14Running 6 3:50v median −1:43
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Block 07 6:15Running 7 3:52v median −1:43
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Block 08 7:33Running 8 4:05v median −1:51
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.