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Athlete Netherlands

Koen Proost

Koen Proost has raced HYROX 19 times at 12 events since 2024, in 6 categories, most often the men's Individual Pro (6). The fastest of 6 in the men's Individual Pro is 1:01:26 at Hamburg 2026, 3rd of 65 in the 16–24 age group. On the clock, that is 11:55 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Pro · Men
1:01:26
Hamburg 2026
Doubles Pro · Men
54:52
Rotterdam 2026
Doubles Open · Mixed
55:43
Heerenveen 2026
Individual Open · Men
1:00:57
Utrecht 2025
Doubles Open · Men
1:01:03
Rotterdam 2025

Progress against the field

From Belgium 2025 to Hamburg 2026, Koen Proost got 4:13 faster than the field.

Over the same races everyone got 7:42 quicker, so 11:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Hamburg 2026

The longest gap between two races compared here, 251 days between Belgium 2025 and Gent 2025, still ended 3:25 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    58:25
    3/852
    Beat 100%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:01:26 PB
    29/653
    Beat 96%
    ↑ 167 days after Heerenveen 2026 0:50 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock, yet the race was 1:16 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:12
    321/704
    Beat 54%
    ↑ 64 days after Rotterdam 2026, with Stijn Lof 2:23 worse than the field Why ↓

    4:20 slower on the clock in a race that was 1:57 slower for everyone: 2:23 lost to the field.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    55:43 PB
    3/808
    Beat 100%
    ↑ 441 days after Rotterdam 2025, with Fleur van Dijk 0:08 worse than the field Why ↓

    Moved with the field: 3:53 faster on the clock, against 4:01 faster for everyone.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:01:52
    21/454
    Beat 95%
    ↑ 49 days after Mechelen 2026 0:00 better than the field Why ↓

    Moved with the field: 0:16 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Relay · Men
    51:11
    1/79
    Beat 99%
  7. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    54:52 PB
    10/385
    Beat 97%
    ↑ 84 days after Amsterdam 2026, with Stijn Lof 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 0:50 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  8. Mechelen
    26 Mar 2026
    Relay · Men
    51:11
    2/53
    Beat 96%
  9. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:02:08
    51/457
    Beat 89%
    ↑ 64 days after Amsterdam 2026 0:05 better than the field Why ↓

    Moved with the field: 2:24 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  10. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    55:01
    15/298
    Beat 95%
  11. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:04:32
    17/107
    Beat 84%
    ↑ 40 days after Gent 2025 1:33 better than the field Why ↓

    1:33 better than the field: 3:04 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  12. Gent
    12 Dec 2025
    Individual Pro · Men
    1:07:36
    57/305
    Beat 81%
    ↑ 251 days after Belgium 2025 3:25 better than the field Why ↓

    3:25 better than the field: 5:45 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  13. Utrecht
    28 Nov 2025
    Relay · Men
    1:08:47
    25/38
    Beat 34%
  14. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:00:57 PB
    1/575
    Beat 100%
    ↑ 678 days after Maastricht 2024 13:44 better than the field Why ↓

    13:44 better than the field: 15:39 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  15. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    57:10
    8/102
    Beat 92%
  16. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:13:21
    62/203
    Beat 70%
  17. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    59:36
    1/220
    Beat 100%
  18. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:01:03 PB
    13/335
    Beat 96%
  19. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:16:36
    159/781
    Beat 80%

Personal bests, by station

3:23
Stockholm 2026
1:23
Rotterdam 2025
2:13
Rotterdam 2025
1:53
Rotterdam 2025
3:46
Rotterdam 2026
1:09
Amsterdam 2026
2:20
Rotterdam 2025
3:12
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:23
50m Sled Push
3:06 1:33
50m Sled Pull
4:57 2:15
80m Burpee Broad Jump
4:16 1:59
1000m Row
4:23 3:46
200m Farmers Carry
2:20 1:09
100m Sandbag Lunges
5:26 2:23
Wall Balls
6:39 3:22