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Netherlands / Rotterdam 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Koen Proost & Fleur van Dijk — Rotterdam 2025

Fleur van Dijk Koen Proost
Mixed XU29 n = 220
Finish · net time
59:36
−23:23 v median 1:22:59
Mixed
1/220
XU29
1
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
1/220
Rank
Biggest loss
50m Sled Push
−0:17
v median
26/220
Rank

The race, in words

59:36 won the Doubles Open division at Rotterdam 2025 for Koen Proost & Fleur van Dijk, first of 220 mixed teams.

The sandbag lunges were the standout, 1:22 quicker than the median and 1st of 220. Time in the roxzone, 4:18, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 4:01
    v median −1:53
    1000m SkiErg 3:39
    v median −0:35
  2. Block 02 5:43
    Running 2 4:00
    v median −1:32
    50m Sled Push 1:43
    v median −0:17
  3. Block 03 7:15
    Running 3 4:06
    v median −1:42
    50m Sled Pull 3:09
    v median −1:08
  4. Block 04 6:29
    Running 4 4:05
    v median −1:47
    80m Burpee Broad Jump 2:24
    v median −1:17
  5. Block 05 8:14
    Running 5 4:14
    v median −1:45
    1000m Row 4:00
    v median −0:41
  6. Block 06 5:36
    Running 6 4:05
    v median −1:42
    200m Farmers Carry 1:31
    v median −0:17
  7. Block 07 6:45
    Running 7 4:11
    v median −1:37
    100m Sandbag Lunges 2:34
    v median −1:22
  8. Block 08 7:43
    Running 8 4:21
    v median −1:52
    Wall Balls 3:22
    v median −0:42

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:12
0:10 0:02
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:44
0:38 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 213

A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:01 ahead

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2025

See this race on page 1
Other races by this team
Source Official
Event
Rotterdam 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI99C
Measured against
Mixed · n = 220