The race, in three figures
The race, in words
1:38:54 at Barcelona 2026 put Dale Munson 526th of 643 men in the Open division.
A station race more than a running one: 33% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the sandbag lunges, 2:48 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
Athletes who raced both Barcelona 2026 and London Excel 2025 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:43v median +0:10
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Block 02 8:40Running 2 5:05v median +0:24
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Block 03 12:44Running 3 7:56v median +2:49
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Block 04 12:45Running 4 7:02v median +1:58
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Block 05 11:42Running 5 6:12v median +1:03
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Block 06 8:43Running 6 6:04v median +1:01
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Block 07 14:07Running 7 6:23v median +1:24
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Block 08 12:58Running 8 6:44v median +1:23
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 638
A pace, not a person: at every mat, the middle of the 638 men who finished.