Skip to content
Sign in Sign up
Birmingham / HYROX / Season 8 (2025/26)

Dale Munson

GBR M 35-39 n = 1600
Finish · net time
1:54:00
+28:30 v median 1:25:30
Men
1478/1600
35-39
298/320
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
13%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
765/1600
Rank
Biggest loss
Wall Balls
+4:12
v median
1412/1600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:23
    v median +1:04
    1000m SkiErg 4:40
    v median +0:10
  2. Block 02 9:24
    Running 2 5:43
    v median +1:09
    50m Sled Push 3:41
    v median +0:27
  3. Block 03 11:38
    Running 3 6:38
    v median +1:44
    50m Sled Pull 5:00
    v median −0:04
  4. Block 04 14:43
    Running 4 6:31
    v median +1:34
    80m Burpee Broad Jump 8:12
    v median +2:39
  5. Block 05 12:58
    Running 5 7:11
    v median +2:02
    1000m Row 5:47
    v median +0:57
  6. Block 06 8:55
    Running 6 6:27
    v median +1:30
    200m Farmers Carry 2:28
    v median +0:17
  7. Block 07 15:19
    Running 7 6:13
    v median +1:16
    100m Sandbag Lunges 9:06
    v median +3:52
  8. Block 08 19:18
    Running 8 7:41
    v median +2:28
    Wall Balls 11:37
    v median +4:12

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
1:18
0:21 0:57
B2 · 50m Sled Push
1:36
0:13 1:23
B3 · 50m Sled Pull
1:49
0:06 1:43
B4 · 80m Burpee Broad Jump
1:06
0:28 0:38
B5 · 1000m Row
1:11
0:44 0:27
B6 · 200m Farmers Carry
1:29
0:52 0:37
B7 · 100m Sandbag Lunges
2:20
1:12 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:38 behind
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600