The race, in three figures
The race, in words
Dale Munson finished 2,275th of 2,771 men in the Open division at London Excel 2025, in 1:39:31.
The stations carried this race: faster than 39% of the field across all eight, against 11% on the runs. The sandbag lunges cost the most time: 1:24 slower than the median. 17:02 in the roxzone was slower than 94% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:30v median +0:15
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Block 02 7:32Running 2 4:44v median +0:56
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Block 03 9:59Running 3 5:32v median +1:32
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Block 04 11:50Running 4 5:23v median +1:20
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Block 05 10:23Running 5 4:53v median +0:43
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Block 06 6:57Running 6 4:51v median +0:45
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Block 07 11:18Running 7 4:41v median +0:35
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Block 08 16:08Running 8 8:24v median +2:29
Roxzone, per block
Approach · Exit 17:02
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.