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London Excel / HYROX / Season 8 (2025/26)

Dale Munson

GBR M 35-39 n = 2771
Finish · net time
1:39:31
+16:05 v median 1:23:26
Men
2275/2771
35-39
493/577
Field beaten
18%

The race, in three figures

Field beaten
11%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
1068/2771
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
2184/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:30
    v median +0:15
    1000m SkiErg 5:01
    v median +0:10
  2. Block 02 7:32
    Running 2 4:44
    v median +0:56
    50m Sled Push 2:48
    v median +0:00
  3. Block 03 9:59
    Running 3 5:32
    v median +1:32
    50m Sled Pull 4:27
    v median −0:19
  4. Block 04 11:50
    Running 4 5:23
    v median +1:20
    80m Burpee Broad Jump 6:27
    v median +0:54
  5. Block 05 10:23
    Running 5 4:53
    v median +0:43
    1000m Row 5:30
    v median +0:34
  6. Block 06 6:57
    Running 6 4:51
    v median +0:45
    200m Farmers Carry 2:06
    v median +0:01
  7. Block 07 11:18
    Running 7 4:41
    v median +0:35
    100m Sandbag Lunges 6:37
    v median +1:24
  8. Block 08 16:08
    Running 8 8:24
    v median +2:29
    Wall Balls 7:44
    v median +0:17

Roxzone, per block

Approach · Exit 17:02

B1 · 1000m SkiErg
1:28
0:03 1:25
B2 · 50m Sled Push
2:44
0:20 2:24
B3 · 50m Sled Pull
2:58
0:37 2:21
B4 · 80m Burpee Broad Jump
2:40
1:13 1:27
B5 · 1000m Row
2:00
1:16 0:44
B6 · 200m Farmers Carry
2:28
1:45 0:43
B7 · 100m Sandbag Lunges
2:41
1:45 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:05 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771