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Athlete United Kingdom

Dale Munson

Dale Munson has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:38:54 at Barcelona 2026, 526th of 643 men. That is 15:06 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:38:54
Barcelona 2026
Doubles Open · Mixed
1:36:58
Stockholm 2025

Progress against the field

From Birmingham 2025 to Barcelona 2026, Dale Munson got 9:46 faster than the field.

The clock says 15:06 faster, but the races themselves got 5:20 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Barcelona 2026

The biggest step was Birmingham 2025 → London Excel 2025: 11:27 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:38:54 PB
    526/643
    Beat 18%
    ↑ 161 days after London Excel 2025 1:41 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 1:41 behind the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:36:58 PB
    908/1002
    Beat 9%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:39:31
    2275/2771
    Beat 18%
    ↑ 43 days after Birmingham 2025 11:27 better than the field Why ↓

    14:29 faster on the clock, and the race was 3:02 faster for everyone, so 11:27 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:54:00
    1478/1600
    Beat 8%

Personal bests, by station

4:20
Stockholm 2025
1:53
Stockholm 2025
4:05
Stockholm 2025
4:43
Stockholm 2025
4:50
Stockholm 2025
1:40
Stockholm 2025
5:40
Stockholm 2025
4:59
Stockholm 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:29
50m Sled Push
3:41 2:48
50m Sled Pull
5:00 4:27
80m Burpee Broad Jump
8:12 5:43
1000m Row
5:47 5:30
200m Farmers Carry
2:39 2:06
100m Sandbag Lunges
9:06 6:37
Wall Balls
11:37 6:14