The race, in three figures
The race, in words
Ibar Conway finished 189th of 286 men in the Pro division at Helsinki 2026, in 1:18:51.
The wall balls cost the most time: 1:37 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35. That was 2:20 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:30v median −0:01
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Block 02 7:30Running 2 4:10v median +0:07
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Block 03 9:04Running 3 4:19v median +0:05
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Block 04 8:58Running 4 4:21v median +0:06
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Block 05 9:01Running 5 4:31v median +0:11
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Block 06 7:04Running 6 4:25v median +0:09
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Block 07 9:51Running 7 4:32v median +0:11
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Block 08 13:26Running 8 5:25v median +0:12
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.