The race, in three figures
The race, in words
1:09:56 at Gdansk 2025 put Ibar Conway on the age-group podium: 3rd of 11 in the 45–49 age group.
Nowhere gained more than the wall balls: 0:56 on the median.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22. The fastest of 7 finishes in the Pro division for Ibar Conway.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:10v median −0:03
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Block 02 7:17Running 2 4:08v median −0:09
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Block 03 8:49Running 3 4:18v median −0:18
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Block 04 8:16Running 4 4:22v median −0:15
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Block 05 8:44Running 5 4:24v median −0:16
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Block 06 6:27Running 6 4:21v median −0:12
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Block 07 9:06Running 7 4:24v median −0:17
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Block 08 9:45Running 8 4:32v median −0:23
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.