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Athlete Ireland

Ibar Conway

Ibar Conway has raced HYROX 23 times at 20 events since 2023, in 4 categories, most often the men's Individual Pro (9). 1:09:56 at Gdansk 2025 is the fastest of 7 in the men's Individual Pro, 3rd of 11 in the 45–49 age group. On the clock, that is 2:34 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Pro · Men
1:09:56
Gdansk 2025
Individual Open · Men
1:11:59
Marseille 2024
Doubles Open · Mixed
1:00:40
Dublin 2025
Doubles Open · Men
1:11:45
Dublin 2023

Progress against the field

Between Amsterdam 2024 and Marseille 2024, Ibar Conway pulled 6:15 ahead of the field.

Over the same races everyone got 5:32 quicker, so 11:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Marseille 2024

The biggest step was Amsterdam 2024 → Paris 2024: 3:22 on the field in 30 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 20 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:04:25
    71/852
    Beat 92%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:17:37
    139/286
    Beat 51%
    ↑ 154 days after Helsinki 2026 3:46 better than the field Why ↓

    The race was 2:32 slower for everyone and the clock still says 1:14 faster: 3:46 gained on the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:08:09
    36/542
    Beat 93%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    DNF
    —
  5. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:03:45
    83/718
    Beat 88%
  6. Helsinki
    9 May 2026
    Individual Pro · Men
    1:18:51
    189/286
    Beat 34%
  7. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:16:31
    253/457
    Beat 45%
  8. Vienna
    6 Feb 2026
    Individual Pro · Men
    DNF
    —
  9. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:00:40 PB
    14/401
    Beat 97%
    ↑ 362 days after Dublin 2024, with Iopha Carroll 2:53 better than the field Why ↓

    5:15 faster on the clock, and the race was 2:22 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  10. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:09:56 PB
    41/124
    Beat 67%
  11. Rome
    26 Sep 2025
    Individual Pro · Men
    1:13:56
    109/276
    Beat 61%
  12. Bangkok
    24 May 2025
    Individual Pro · Men
    1:12:05
    19/223
    Beat 92%
  13. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:12:30
    74/213
    Beat 65%
  14. Marseille
    7 Dec 2024
    Individual Open · Men
    1:11:59 PB
    266/1477
    Beat 82%
    ↑ 28 days after Paris 2024 2:53 better than the field Why ↓

    2:53 better than the field: 7:53 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  15. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:05:55
    34/492
    Beat 93%
  16. Paris
    9 Nov 2024
    Individual Open · Men
    1:19:52
    520/1585
    Beat 67%
    ↑ 30 days after Amsterdam 2024 3:22 better than the field Why ↓

    3:22 better than the field: 3:54 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  17. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:23:46
    679/1539
    Beat 56%
  18. Gdansk
    26 May 2024
    Individual Open · Men
    1:23:09
    207/473
    Beat 56%
    ↑ 36 days after Berlin 2024 1:16 worse than the field Why ↓

    1:16 behind the field: 5:22 slower on the clock, against 4:06 slower for everyone.

    Compare these two →
  19. Berlin
    20 Apr 2024
    Individual Open · Men
    1:17:47
    430/953
    Beat 55%
    ↑ 49 days after Glasgow 2024 6:53 better than the field Why ↓

    18:45 faster on the clock, and the race was 11:52 faster for everyone, so 6:53 of it was this athlete.

    Compare these two →
  20. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:36:32
    1305/1784
    Beat 27%
  21. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:11:45 PB
    138/350
    Beat 61%
  22. St. Gallen
    Date unknown
    Doubles Open · Men
    1:22:26
    275/385
    Beat 29%
  23. St. Gallen
    Date unknown
    Individual Open · Men
    1:13:51
    147/1003
    Beat 85%

Personal bests, by station

3:57
Dublin 2023
1:27
Dublin 2023
3:02
Helsinki 2026
2:18
Dublin 2023
4:16
Warsaw 2025
1:31
Dublin 2023
3:02
Dublin 2023
3:39
Dublin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:28 3:59
50m Sled Push
3:36 1:31
50m Sled Pull
5:04 3:02
80m Burpee Broad Jump
7:19 2:30
1000m Row
4:58 4:16
200m Farmers Carry
3:31 1:37
100m Sandbag Lunges
7:12 3:04
Wall Balls
8:42 3:39