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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Ibar Conway

IRL M 45-49 n = 286
Finish · net time
1:17:37
−0:55 v median 1:18:32
Men
139/286
45-49
6/18
Field beaten
51%

The race, in three figures

Field beaten
58%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:37
v median
69/286
Rank
Biggest loss
Wall Balls
+1:53
v median
221/286
Rank

The race, in words

In the Pro division at Gdansk 2026, Ibar Conway crossed the line in 1:17:37: 139th of 286 men, faster than 51% of the field.

The sled push was where this race was made, 0:37 ahead of the median. On the wall balls the field had the edge, by 1:53. The race faded late: the second half went 2:03 worse against the middle of the field than the first.

Athletes who raced both Gdansk 2026 and Helsinki 2026 were 2:32 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:22
    v median −0:06
    v median +0:03
  2. Block 02 7:44
    Running 2 4:08
    v median −0:04
    v median −0:37
  3. Block 03 9:20
    Running 3 4:40
    v median +0:05
    v median −0:19
  4. Block 04 8:44
    Running 4 4:26
    v median −0:10
    v median +0:05
  5. Block 05 8:57
    Running 5 4:27
    v median −0:15
    1000m Row 4:30
    v median −0:01
  6. Block 06 6:43
    Running 6 4:31
    v median −0:05
    v median +0:05
  7. Block 07 9:41
    Running 7 4:36
    v median −0:03
    v median +0:23
  8. Block 08 13:33
    Running 8 5:11
    v median −0:12
    Wall Balls 8:22
    v median +1:53

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
1:04
0:35 0:29
B3 · 50m Sled Pull
0:41
0:25 0:16
B4 · 80m Burpee Broad Jump
0:29
0:23 0:06
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:56
0:17 0:39
B7 · 100m Sandbag Lunges
0:53
0:15 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 ahead

Elsewhere

Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286