The race, in three figures
The race, in words
Gernot Delfs finished 226th of 286 men in the Pro division at Helsinki 2026, in 1:26:37.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 10% on the stations. The wall balls cost the most time: 5:44 slower than the median. The race faded late: the second half went 5:30 worse against the middle of the field than the first.
Athletes who raced both Helsinki 2026 and Copenhagen 2026 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:43v median +0:12
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Block 02 8:05Running 2 4:13v median +0:10
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Block 03 10:08Running 3 4:20v median +0:06
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Block 04 8:40Running 4 4:36v median +0:21
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Block 05 9:14Running 5 4:28v median +0:08
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Block 06 7:21Running 6 4:26v median +0:10
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Block 07 10:24Running 7 4:34v median +0:13
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Block 08 18:00Running 8 5:52v median +0:39
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.