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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Gernot Delfs

GER M 55-59 n = 365
Finish · net time
1:27:01
+10:29 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
292/365
55-59
4/7
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:05
v median
173/365
Rank
Biggest loss
Wall Balls
+2:53
v median
324/365
Rank

The race, in words

1:27:01 at Copenhagen 2026 put Gernot Delfs 292nd of 365 men in the Pro division.

On the wall balls the field had the edge, by 2:53.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 7:08
    v median +0:55
    1000m SkiErg 4:44
    v median +0:27
  2. Block 02 8:24
    Running 2 4:22
    v median +0:27
    50m Sled Push 4:02
    v median +0:43
  3. Block 03 11:25
    Running 3 4:39
    v median +0:27
    50m Sled Pull 6:46
    v median +1:58
  4. Block 04 8:50
    Running 4 4:49
    v median +0:35
    80m Burpee Broad Jump 4:01
    v median −0:05
  5. Block 05 9:29
    Running 5 4:43
    v median +0:25
    1000m Row 4:46
    v median +0:17
  6. Block 06 7:29
    Running 6 4:33
    v median +0:20
    200m Farmers Carry 2:56
    v median +0:56
  7. Block 07 9:39
    Running 7 4:44
    v median +0:27
    100m Sandbag Lunges 4:55
    v median +0:20
  8. Block 08 14:15
    Running 8 5:10
    v median +0:32
    Wall Balls 9:05
    v median +2:53

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:46
0:28 0:18
B3 · 50m Sled Pull
0:40
0:21 0:19
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:45
0:08 0:37
B6 · 200m Farmers Carry
0:56
0:17 0:39
B7 · 100m Sandbag Lunges
1:13
0:23 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 6
Other races by Gernot Delfs
All 8 races
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365