The race, in three figures
The race, in words
Enoch Lam won the 40–44 age group at Hong Kong 2026 in 1:07:04, first of 40.
The sandbag lunges were the standout, 2:20 quicker than the median and 6th of 301. Time in the roxzone, 7:57, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. Enoch Lam's fastest of 8 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:53v median −0:28
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Block 02 6:07Running 2 3:21v median −0:40
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Block 03 7:06Running 3 3:26v median −0:51
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Block 04 6:18Running 4 3:31v median −0:49
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Block 05 7:40Running 5 3:31v median −0:51
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Block 06 5:13Running 6 3:31v median −0:49
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Block 07 7:01Running 7 3:36v median −0:47
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Block 08 12:52Running 8 4:57v median −1:13
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.