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Luke Long

AUS M 40-44 n = 301
Finish · net time
1:12:04
−14:05 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
59/301
40-44
5/40
Field beaten
80%

The race, in three figures

Field beaten
80%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:45
v median
41/301
Rank
Biggest loss
1000m Row
−0:18
v median
54/301
Rank

The race, in words

In the Pro division at Hong Kong 2026, Luke Long crossed the line in 1:12:04: 59th of 301 men, faster than 80% of the field.

The sled pull was where this race was made, 1:45 ahead of the median.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 2:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:56
    v median −0:25
    v median −0:28
  2. Block 02 6:45
    Running 2 3:31
    v median −0:30
    v median −0:36
  3. Block 03 7:45
    Running 3 3:37
    v median −0:40
    v median −1:45
  4. Block 04 7:06
    Running 4 3:43
    v median −0:37
    v median −1:15
  5. Block 05 8:17
    Running 5 3:55
    v median −0:27
    1000m Row 4:22
    v median −0:18
  6. Block 06 5:44
    Running 6 3:49
    v median −0:31
    v median −0:34
  7. Block 07 8:25
    Running 7 3:53
    v median −0:30
    v median −1:13
  8. Block 08 12:18
    Running 8 5:36
    v median −0:34
    Wall Balls 6:42
    v median −1:27

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
1:09
0:05 1:04
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:14
0:28 0:46
B5 · 1000m Row
1:12
0:40 0:32
B6 · 200m Farmers Carry
1:27
0:57 0:30
B7 · 100m Sandbag Lunges
1:43
1:32 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:05 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301