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Hong Kong / Hong Kong 2025 / Individual Pro · Men / Season 8 (2025/26)

Luke Long

AUS M 40-44 n = 166
Finish · net time
1:10:05
−15:41 v median 1:25:46
Course +1:11 v season average ±0:33 · 106 athletes
Men
18/166
40-44
3/26
Field beaten
89%

The race, in three figures

Biggest gain
50m Sled Pull
−2:15
v median
13/166
Rank
Biggest loss
1000m SkiErg
−0:18
v median
13/166
Rank

The race, in words

1:10:05 at Hong Kong 2025 put Luke Long on the age-group podium: 3rd of 26 in the 40–44 age group.

The sled pull was where this race was made, 2:15 ahead of the median.

Hong Kong ran slow: the 106 athletes who also raced elsewhere this season were about 1:11 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:30
    Running 1 2:29
    v median −0:14
    1000m SkiErg 4:01
    v median −0:18
  2. Block 02 7:22
    Running 2 4:09
    v median −0:37
    50m Sled Push 3:13
    v median −1:11
  3. Block 03 8:50
    Running 3 4:23
    v median −0:47
    50m Sled Pull 4:27
    v median −2:15
  4. Block 04 8:07
    Running 4 4:22
    v median −0:50
    80m Burpee Broad Jump 3:45
    v median −0:40
  5. Block 05 8:52
    Running 5 4:34
    v median −0:45
    1000m Row 4:18
    v median −0:19
  6. Block 06 6:24
    Running 6 4:28
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:33
  7. Block 07 8:57
    Running 7 4:22
    v median −0:50
    100m Sandbag Lunges 4:35
    v median −0:43
  8. Block 08 9:50
    Running 8 4:32
    v median −0:59
    Wall Balls 5:18
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:19 0:31
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
1:06
0:35 0:31
B7 · 100m Sandbag Lunges
1:10
0:31 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2025

See this race on page 1
Other races by Luke Long
All 8 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166