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Athlete Australia

Luke Long

Since 2024, Luke Long has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Pro and the men's Individual Open 4 times each. 1:09:56 at Melbourne 2025 is the fastest of 4 in the men's Individual Pro, 165th of 740 men and ahead of 78% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:09:56
Melbourne 2025
Individual Open · Men
1:02:58
Perth 2025
Doubles Open · Men
1:05:32
Sydney 2024

Progress against the field

From Hong Kong 2025 to Stockholm 2026, the field gained 6:16 on Luke Long.

The races barely moved for everyone else, so 5:55 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Hong Kong 2025 Stockholm 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 4:47 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:16:00
    593/767
    Beat 23%
    ↑ 41 days after Hong Kong 2026 1:29 worse than the field Why ↓

    3:56 slower on the clock in a race that was 2:27 slower for everyone: 1:29 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:12:04
    59/301
    Beat 80%
    ↑ 286 days after Hong Kong 2025 4:47 worse than the field Why ↓

    4:47 behind the field: 1:59 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:09:20
    101/557
    Beat 82%
    ↑ 216 days after Perth 2025 9:15 worse than the field Why ↓

    9:15 behind the field: 6:22 slower on the clock, against 2:53 faster for everyone.

    Compare these two →
  4. Perth
    5 Sep 2025
    Individual Open · Men
    1:02:58 PB
    10/548
    Beat 98%
  5. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:10:05
    18/166
    Beat 89%
  6. Sydney
    27 Jul 2024
    Doubles Open · Men
    1:05:32 PB
    80/415
    Beat 81%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:09:56 PB
    165/740
    Beat 78%
  8. Melbourne
    Date unknown
    Individual Open · Men
    1:12:32
    129/1145
    Beat 89%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:10:39
    134/1529
    Beat 91%

Personal bests, by station

3:51
Sydney 2024
1:09
Melbourne 2024
2:12
Sydney 2024
2:20
Sydney 2024
3:58
Sydney 2024
1:17
Sydney 2024
3:15
Sydney 2024
3:21
Perth 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:02 3:52
50m Sled Push
3:26 1:09
50m Sled Pull
5:00 2:48
80m Burpee Broad Jump
4:11 2:35
1000m Row
4:38 4:13
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
4:54 3:47
Wall Balls
6:42 3:21