The race, in three figures
The race, in words
Tsz Long Wong finished 110th of 301 men in the Pro division at Hong Kong 2026, in 1:20:39, faster than 64% of the field.
The wall balls were the standout, 1:35 quicker than the median and 86th of 301. The sled push cost the most time: 0:32 slower than the median. Stronger after halfway: 5:22 better against the middle of the field than before it.
The field ran 4:57 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:40v median +0:19
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Block 02 8:34Running 2 4:12v median +0:11
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Block 03 9:23Running 3 4:02v median −0:15
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Block 04 9:13Running 4 4:28v median +0:08
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Block 05 8:51Running 5 4:18v median −0:04
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Block 06 6:04Running 6 4:13v median −0:07
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Block 07 8:51Running 7 4:14v median −0:09
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Block 08 12:11Running 8 5:37v median −0:33
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.