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Tsz Long Wong

HKG M 30-34 n = 1186
Finish · net time
1:31:41
−6:44 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
442/1186
30-34
111/294
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−1:17
v median
343/1186
Rank
Biggest loss
50m Sled Pull
+0:12
v median
653/1186
Rank

The race, in words

1:31:41 at Hong Kong 2025 put Tsz Long Wong 442nd of 1,186 men in the Open division, ahead of 63% of the field.

The wall balls were the standout, 1:17 quicker than the median and 343rd of 1,186. Paced to finish: the second half went 3:34 better against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:52
    v median −0:27
    v median −0:06
  2. Block 02 9:09
    Running 2 5:36
    v median +0:06
    v median −0:18
  3. Block 03 12:29
    Running 3 5:58
    v median +0:03
    v median +0:12
  4. Block 04 12:08
    Running 4 5:52
    v median −0:05
    v median +0:00
  5. Block 05 10:51
    Running 5 5:57
    v median −0:17
    1000m Row 4:54
    v median −0:12
  6. Block 06 7:50
    Running 6 5:36
    v median −0:27
    v median −0:14
  7. Block 07 10:38
    Running 7 5:37
    v median −0:24
    v median −1:03
  8. Block 08 12:04
    Running 8 5:45
    v median −0:48
    Wall Balls 6:19
    v median −1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:22 1:01
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
1:24
0:16 1:08
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
1:13
0:32 0:41
B6 · 200m Farmers Carry
1:24
0:47 0:37
B7 · 100m Sandbag Lunges
1:47
0:54 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186