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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Wing Yin Rachel Chow

HKG W 35-39 n = 106
Finish · net time
2:44:33
+1:09:03 v median 1:35:30
Women
106/106
35-39
26/27
Field beaten
0%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m Row
+0:34
v median
84/106
Rank
Biggest loss
Wall Balls
+19:14
v median
106/106
Rank

The race, in words

2:44:33 at Hong Kong 2026 put Wing Yin Rachel Chow 106th of 106 women in the Pro division.

If there was time left out there, it was on the wall balls, 19:14 behind the median. The race faded late: the second half went 30:33 worse against the middle of the field than the first. 18:12 in the roxzone was slower than 95% of the field.

That was 16:03 off the time at Bangkok 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 4:47
    v median +1:04
    1000m SkiErg 5:51
    v median +0:44
  2. Block 02 11:26
    Running 2 5:35
    v median +1:07
    50m Sled Push 5:51
    v median +1:32
  3. Block 03 13:53
    Running 3 5:33
    v median +0:52
    50m Sled Pull 8:20
    v median +2:11
  4. Block 04 19:41
    Running 4 5:39
    v median +1:00
    80m Burpee Broad Jump 14:02
    v median +8:16
  5. Block 05 11:41
    Running 5 5:48
    v median +1:05
    1000m Row 5:53
    v median +0:34
  6. Block 06 12:35
    Running 6 6:25
    v median +1:42
    200m Farmers Carry 6:10
    v median +3:02
  7. Block 07 26:25
    Running 7 7:40
    v median +2:54
    100m Sandbag Lunges 18:45
    v median +12:18
  8. Block 08 40:10
    Running 8 13:05
    v median +6:37
    Wall Balls 27:05
    v median +19:14

Roxzone, per block

Approach · Exit 18:12

B1 · 1000m SkiErg
2:13
0:06 2:07
B2 · 50m Sled Push
2:11
0:03 2:08
B3 · 50m Sled Pull
2:15
0:21 1:54
B4 · 80m Burpee Broad Jump
2:36
0:53 1:43
B5 · 1000m Row
2:41
1:19 1:22
B6 · 200m Farmers Carry
2:59
1:56 1:03
B7 · 100m Sandbag Lunges
3:16
2:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:03 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 3
Other races by Wing Yin Rachel Chow
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106