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Athlete Hong Kong

Wing Yin Rachel Chow

Wing Yin Rachel Chow has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the women's Individual Pro (2). The fastest of 2 in the women's Individual Pro is 2:28:30 at Bangkok 2025, 106th of 116 women.

Best finish, by category
Individual Pro · Women
2:28:30
Bangkok 2025
Individual Open · Women
1:41:22
Taipei 2024

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:49:37
    294/334
    Beat 12%
  2. Hong Kong
    8 May 2026
    Individual Pro · Women
    2:44:33
    106/106
    Beat 0%
  3. Bangkok
    24 May 2025
    Individual Pro · Women
    2:28:30 PB
    106/116
    Beat 9%
  4. Taipei
    25 May 2024
    Individual Open · Women
    1:41:22 PB
    84/140
    Beat 40%

Personal bests, by station

1000m SkiErg
5:49
Taipei 2024
50m Sled Push
1:30
Taipei 2024
50m Sled Pull
6:35
Taipei 2024
80m Burpee Broad Jump
8:37
Taipei 2024
1000m Row
5:40
Taipei 2024
200m Farmers Carry
3:08
Taipei 2024
100m Sandbag Lunges
6:16
Taipei 2024
Wall Balls
3:54
Taipei 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:52 5:51
50m Sled Push
6:48 5:51
50m Sled Pull
12:38 8:20
80m Burpee Broad Jump
14:02 11:44
1000m Row
6:11 5:53
200m Farmers Carry
6:10 6:07
100m Sandbag Lunges
18:45 16:49
Wall Balls
27:05 12:13