The race, in three figures
The race, in words
Yu Chun Ding finished in the top 10% of the field at Hong Kong 2026, in 1:11:38 for 32nd of 609 men in the Open division.
The sandbag lunges were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first. Time in the roxzone, 8:54, was faster than 94% of the field.
16:18 faster than at Taipei 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:05v median −0:44
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Block 02 6:49Running 2 3:34v median −1:00
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Block 03 7:52Running 3 3:43v median −1:06
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Block 04 7:33Running 4 3:37v median −1:14
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Block 05 8:29Running 5 3:30v median −1:31
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Block 06 5:44Running 6 3:35v median −1:23
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Block 07 6:32Running 7 3:33v median −1:26
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Block 08 12:11Running 8 4:49v median −2:20
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.