The race, in three figures
The race, in words
Yu Chun Ding finished 333rd of 1,186 men in the Open division at Hong Kong 2025, in 1:27:55, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:04v median −0:15
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Block 02 8:52Running 2 5:03v median −0:27
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Block 03 12:21Running 3 5:26v median −0:29
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Block 04 10:58Running 4 5:36v median −0:21
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Block 05 10:40Running 5 5:41v median −0:33
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Block 06 7:44Running 6 5:32v median −0:31
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Block 07 10:06Running 7 5:32v median −0:29
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Block 08 11:47Running 8 5:31v median −1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.