The race, in three figures
The race, in words
Chi Ho Lau finished 137th of 609 men in the Open division at Hong Kong 2026, in 1:21:40, faster than 78% of the field.
The wall balls were the standout, 1:47 quicker than the median and 142nd of 609. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:08v median −0:41
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Block 02 6:42Running 2 4:07v median −0:27
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Block 03 9:00Running 3 4:16v median −0:33
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Block 04 9:45Running 4 4:25v median −0:26
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Block 05 8:53Running 5 4:26v median −0:35
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Block 06 7:01Running 6 4:30v median −0:28
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Block 07 9:58Running 7 4:27v median −0:32
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Block 08 11:48Running 8 5:40v median −1:29
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.