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Hong Kong / HYROX / Season 8 (2025/26)

Chi Ho Lau

HKG M 40-44 n = 0
Finish · net time
1:21:40
Field
137/609
40-44
19
Field beaten
78%

The race, in three figures

Run total
34:57

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:08
    v best lap —
    1000m SkiErg 4:25
    v median —
  2. Block 02 6:42
    Running 2 4:07
    v best lap +0:00
    50m Sled Push 2:35
    v median —
  3. Block 03 9:00
    Running 3 4:16
    v best lap +0:09
    50m Sled Pull 4:44
    v median —
  4. Block 04 9:45
    Running 4 4:25
    v best lap +0:18
    80m Burpee Broad Jump 5:20
    v median —
  5. Block 05 8:53
    Running 5 4:26
    v best lap +0:19
    1000m Row 4:27
    v median —
  6. Block 06 7:01
    Running 6 4:30
    v best lap +0:23
    200m Farmers Carry 2:31
    v median —
  7. Block 07 9:58
    Running 7 4:27
    v best lap +0:20
    100m Sandbag Lunges 5:31
    v median —
  8. Block 08 11:48
    Running 8 5:40
    v best lap +1:33
    Wall Balls 6:08
    v median —

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:19
0:05 1:14
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:19
0:28 0:51
B5 · 1000m Row
1:36
0:40 0:56
B6 · 200m Farmers Carry
2:06
1:26 0:40
B7 · 100m Sandbag Lunges
2:03
1:51 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field