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China / Shenzhen 2025 / Individual Pro · Men / Season 8 (2025/26)

Chi Ho Lau

HKG M 40-44 n = 285
Finish · net time
1:42:13
+4:48 v median 1:37:25
Course +1:27 v season average ±0:38 · 146 athletes
Men
163/285
40-44
12/23
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
76/285
Rank
Biggest loss
Wall Balls
+2:00
v median
193/285
Rank

The race, in words

Chi Ho Lau finished 163rd of 285 men in the Pro division at Shenzhen 2025, in 1:42:13.

If there was time left out there, it was on the wall balls, 2:00 behind the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.

This was a slow day in Shenzhen. Measured against their other races this season, the people who raced here lost about 1:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:50
    v median +0:07
    1000m SkiErg 4:25
    v median −0:12
  2. Block 02 10:24
    Running 2 5:28
    v median +0:17
    50m Sled Push 4:56
    v median +0:15
  3. Block 03 13:12
    Running 3 5:55
    v median +0:13
    50m Sled Pull 7:17
    v median −0:05
  4. Block 04 12:32
    Running 4 5:51
    v median +0:10
    80m Burpee Broad Jump 6:41
    v median +1:58
  5. Block 05 11:20
    Running 5 6:23
    v median +0:29
    1000m Row 4:57
    v median +0:02
  6. Block 06 9:41
    Running 6 6:24
    v median +0:39
    200m Farmers Carry 3:17
    v median +0:38
  7. Block 07 13:33
    Running 7 6:09
    v median +0:13
    100m Sandbag Lunges 7:24
    v median +1:33
  8. Block 08 16:12
    Running 8 5:39
    v median −0:06
    Wall Balls 10:33
    v median +2:00

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
0:49
0:02 0:47
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:54
0:15 0:39
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:11
0:44 0:27
B7 · 100m Sandbag Lunges
1:27
0:50 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:24 behind

Elsewhere

The board

Individual Pro · Men at Shenzhen 2025

See this race on page 4
Other races by Chi Ho Lau
Source Unofficial
Event
Shenzhen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Men · n = 285