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Hong Kong / HYROX / Season 8 (2025/26)

Chi Ho Lau

HKG M 40-44 n = 1186
Finish · net time
1:31:39
−6:46 v median 1:38:25
Men
440/1186
40-44
56/173
Field beaten
63%

The race, in three figures

Biggest gain
50m Sled Pull
−1:31
v median
200/1186
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
699/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:52
    v median −0:27
    1000m SkiErg 4:06
    v median −0:40
  2. Block 02 9:00
    Running 2 5:27
    v median −0:03
    50m Sled Push 3:33
    v median −0:18
  3. Block 03 10:37
    Running 3 5:49
    v median −0:06
    50m Sled Pull 4:48
    v median −1:31
  4. Block 04 12:34
    Running 4 5:54
    v median −0:03
    80m Burpee Broad Jump 6:40
    v median +0:24
  5. Block 05 11:24
    Running 5 6:32
    v median +0:18
    1000m Row 4:52
    v median −0:14
  6. Block 06 8:24
    Running 6 6:05
    v median +0:02
    200m Farmers Carry 2:19
    v median −0:09
  7. Block 07 12:25
    Running 7 6:12
    v median +0:11
    100m Sandbag Lunges 6:13
    v median +0:09
  8. Block 08 12:59
    Running 8 5:58
    v median −0:35
    Wall Balls 7:01
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:23 0:42
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
1:25
1:08 0:17
B6 · 200m Farmers Carry
1:24
0:57 0:27
B7 · 100m Sandbag Lunges
1:20
0:42 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186