The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Chi Ho Lau crossed the line in 1:31:39: 440th of 1,186 men, faster than 63% of the field.
Nowhere gained more than the sled pull: 1:31 on the median. The race faded late: the second half went 3:36 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:52v median −0:27
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Block 02 9:00Running 2 5:27v median −0:03
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Block 03 10:37Running 3 5:49v median −0:06
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Block 04 12:34Running 4 5:54v median −0:03
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Block 05 11:24Running 5 6:32v median +0:18
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Block 06 8:24Running 6 6:05v median +0:02
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Block 07 12:25Running 7 6:12v median +0:11
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Block 08 12:59Running 8 5:58v median −0:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.