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Hong Kong / HYROX / Season 8 (2025/26)

Ho man Ng

HKG M 45-49 n = 0
Finish · net time
1:22:57
Field
153/609
45-49
10
Field beaten
75%

The race, in three figures

Run total
35:46

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:31
    v best lap —
    1000m SkiErg 4:43
    v median —
  2. Block 02 7:21
    Running 2 4:09
    v best lap +0:00
    50m Sled Push 3:12
    v median —
  3. Block 03 9:00
    Running 3 4:25
    v best lap +0:16
    50m Sled Pull 4:35
    v median —
  4. Block 04 9:30
    Running 4 4:26
    v best lap +0:17
    80m Burpee Broad Jump 5:04
    v median —
  5. Block 05 9:34
    Running 5 4:36
    v best lap +0:27
    1000m Row 4:58
    v median —
  6. Block 06 6:43
    Running 6 4:22
    v best lap +0:13
    200m Farmers Carry 2:21
    v median —
  7. Block 07 10:36
    Running 7 4:26
    v best lap +0:17
    100m Sandbag Lunges 6:10
    v median —
  8. Block 08 12:05
    Running 8 5:56
    v best lap +1:47
    Wall Balls 6:09
    v median —

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:29
0:05 1:24
B3 · 50m Sled Pull
1:13
0:11 1:02
B4 · 80m Burpee Broad Jump
1:14
0:28 0:46
B5 · 1000m Row
1:23
0:40 0:43
B6 · 200m Farmers Carry
1:34
1:01 0:33
B7 · 100m Sandbag Lunges
1:38
1:23 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field