The race, in three figures
The race, in words
Ho man Ng finished 153rd of 609 men in the Open division at Hong Kong 2026, in 1:22:57, faster than 75% of the field.
The wall balls were the standout, 1:46 quicker than the median and 149th of 609. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Ho man Ng's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:31v median −0:18
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Block 02 7:21Running 2 4:09v median −0:25
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Block 03 9:00Running 3 4:25v median −0:24
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Block 04 9:30Running 4 4:26v median −0:25
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Block 05 9:34Running 5 4:36v median −0:25
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Block 06 6:43Running 6 4:22v median −0:36
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Block 07 10:36Running 7 4:26v median −0:33
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Block 08 12:05Running 8 5:56v median −1:13
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.