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Athlete Hong Kong

Ho man Ng

Ho man Ng has raced HYROX 7 times at 5 events since 2024, in 3 categories, with the men's Relay and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Open is 1:22:57 at Hong Kong 2026, 153rd of 609 men, faster than 75% of the field. That is 6:06 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:22:57
Hong Kong 2026
Doubles Open · Men
1:16:23
Hong Kong 2025

Progress against the field

Ho man Ng has dropped 5:36 behind the field from Shenzhen 2025 to Wuhan 2026.

Over the same races everyone got 3:12 quicker, so 2:24 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:07:05
    30/304
    Beat 90%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:22:57 PB
    153/609
    Beat 75%
  3. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:31:27
    161/486
    Beat 67%
    ↑ 112 days after Shenzhen 2025 5:36 worse than the field Why ↓

    2:24 slower on the clock in a race that was 3:12 faster for everyone: 5:36 lost to the field.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:29:03
    310/928
    Beat 67%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:23 PB
    173/902
    Beat 81%
  6. Hong Kong
    26 Jul 2025
    Relay · Men
    1:35:39
    87/165
    Beat 47%
  7. Hong Kong
    22 Nov 2024
    Relay · Men
    1:21:48
    25/78
    Beat 68%

Personal bests, by station

4:07
Hong Kong 2025
1:47
Hong Kong 2025
4:06
Hong Kong 2025
3:35
Hong Kong 2025
4:26
Hong Kong 2025
2:10
Hong Kong 2025
3:47
Hong Kong 2025
3:59
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:38
50m Sled Push
4:20 3:12
50m Sled Pull
5:21 4:35
80m Burpee Broad Jump
5:05 4:55
1000m Row
5:25 4:58
200m Farmers Carry
2:47 2:12
100m Sandbag Lunges
6:10 5:26
Wall Balls
7:16 5:33