The race, in three figures
The race, in words
1:31:27 at Wuhan 2026 put Ho man Ng on the age-group podium: 3rd of 16 in the 45–49 age group.
A station race more than a running one: 79% of the field beaten on the stations, against 39% on the runs. The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 5:30 better against the middle of the field than the first.
The field ran 3:12 faster at Wuhan 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:48v median −0:14
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Block 02 10:45Running 2 6:54v median +1:41
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Block 03 11:49Running 3 7:08v median +1:23
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Block 04 12:08Running 4 7:13v median +1:33
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Block 05 10:29Running 5 5:25v median −0:40
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Block 06 9:40Running 6 7:28v median +1:44
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Block 07 10:34Running 7 5:08v median −0:40
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Block 08 10:47Running 8 5:14v median −1:15
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 470
A pace, not a person: at every mat, the middle of the 470 men who finished.